You save: 237 calories, 18 g fat, 5 g saturated fat

Ingredients:
olive oil spray
2/3 cups old fashioned oats
1/2 cup fat free milk
1 egg white, lightly beaten
1-1/2 tablespoons Worcestershire sauce
1/2 cup minced carrots
1/3 cup minced whole green onion
1/4 cup finely chopped flat leaf parsley
1-2 tablespoons seeded, minced red jalapeno pepper, to taste
1-2 tablespoons seeded minced green jalapeno pepper, to taste
1 medium garlic clove, minced
1/2 teaspoon salt
1 pound 96 percent lean ground beef
1/3 cup ketchup

Preheat the oven 350 degrees. Spray a standard (8-1/2 x 4-1/2 x 2-1/2 inch) non-stick loaf pan with spray.

In a medium mixing bowl, combine the milk and the oats. Let them sit for 3 minutes or until the oats are softened. Add the egg whites followed by the Worcestershire, carrots, green onion, parsley, red and green jalapenos, garlic and salt. Mix them well.

Add the beef and mix them until well combined. Transfer the mixture to the prepared pan and spread it so that the top is flat. Spread the ketchup evenly over the top. Bake the meatloaf for 30 minutes or until it is no longer pink inside. Remove it from the oven and let it sit 10 minutes. Slice it into 8 slices and serve immediately. Makes 4 servings.

Each 2-slice serving has: 239 calories, 27 g protein, 20 g carbohydrates, 6 g fat, 2 g saturated fat, 61 mg cholesterol, 2 g fiber, 694 mg sodium

Traditional meatloaf has: 476 calories, 32 g protein, 29 g carbohydrates, 24 g fat, 7 g saturated fat, 139 mg cholesterol, less than 1 g fiber, 2320 mg sodium

Devin Says:
It's best not to substitute turkey for the beef in this recipe…or in any recipe without a little creative doctoring. Because the moisture content is vastly different between turkey and beef, simply substituting one for the other will not yield ideal results.