I feel overwhelmed and confused.

I have difficulty sleeping.

I find myself feeling worn out at the end of the day.

I have increased digestive problems such as gas, ulcers, heartburn, constipation and diarrhea.

I feel self-conscious or inadequate.

I have difficulty concentrating, making decisions or remembering things.

I feel depressed or I cry uncontrollably.

When things don't go my way I get angry and aggressive.

I experience shakiness, trembling or nervous laughter.

I eat more food or drink more alcohol to make myself feel better or more at ease.

I experience eye strain and/or have dark circles under my eyes.

I feel all wound up, tense or nervous.

I experience tension or tightness in the muscles of my neck, back or jaw.

I have arguments with my co-workers or boss.

Changes in my daily routine, living conditions or relationships cause me distress.