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Truth About Food
Fruits & Veggies

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Quince
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Photo of quinces

The quince is a relative of the apple and pear and belongs to the pome fruit family. Quince is one of the earliest known fruits. For over 4,000 years, quince trees have grown in Asia and the Mediterranean. Today, quince is also found in Latin America, the Middle East, and the United States. The quince as we know it in the United States is a different fruit from that found in Western Asia and tropical countries, where the fruit is softer and more juicy. In colder climates, the fruit has a fine, handsome shape, a rich golden color when ripe, and a strong fragrance, judged by some to be heavy and overpowering.

Quince

Serving size 1 quince (92g)
Amounts Per Serving % Daily Value
Calories 50  
Calories from Fat 0  
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0g 0%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 7%
  Sugars 12g
Protein 0g
Vitamin A 0%
Vitamin C 25%
Calcium 2%
Iron 4%

Percent Daily Values are based on a 2,000 calorie diet.

   

In the raw form, the rind is rough and woolly, and the flesh is hard and unpalatable, with an astringent, acidulous taste. In hotter countries, the woolly rind disappears and the fruit can be eaten raw. Because it’s rarely used in its raw form in the United States, the hard and dry flesh of the quince turns light pink to purple, becoming softer and sweeter when it’s cooked. Because of the astringent, tart flavor, quinces are commonly made into preserves and jellies. When prepared as jelly, it tastes like a cross between an apple and a pear. Sometimes the quince smells like a tropical fruit.

Selection

Select fruit that are large, firm, and yellow with little or no green. Quinces should be picked when full-yellow and firm. Quinces must be handled carefully as they bruise easily.

Storage

Wrap quinces in a plastic bag and refrigerate them for up to 2 months.

Preparation

Photo of quincesQuinces are not eaten fresh because of their astringency (due to high tannin content). Because of its high pectin content, it’s particularly popular for use in jams, jellies, and preserves. Quinces tend to hold their shape, so they are ideal for poaching, stewing, or baking as a dessert.

Availability

This fragrant fruit is available September through January.

Content and images courtesy of the Centers for Disease Control and Prevention. 


Pictures: DCI |

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