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Did You Know
- The lemon originated in China?
- Lemonade was a favorite of the Chinese Emperors?
- Lemons made their way to the United States with the help of Catholic Missionaries and were planted in Arizona and California? Today they produce virtually all of the lemons consumed in the United States as well as about one-third of those used throughout the world (source: The Packer Produce Availability & Merchandising Guide, 1999).
Lemons are valued for their many uses in flavoring the food we eat, as a garnish, and for household purposes.
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| Lemons |
Serving size 1/2 cup, sectioned, peeled (106g)
Calories 30
Calories from Fat 5g
| Amounts Per Serving |
% Daily Value |
| Total Fat 0g |
0% |
| Sodium 5mg |
0% |
| Total Carbohydrate 10g |
3% |
| Dietary Fiber 3g |
11% |
| Sugars 3g |
|
| Protein 1g |
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| Vitamin A |
0% |
| Vitamin C |
90% |
| Calcium |
2% |
| Iron |
4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Selection
Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Storage
You may store lemons at room temperature for about two weeks. They will keep for up to six weeks in a plastic bag in the refrigerator. Use lemons as quickly as possible after cutting.
Varieties
There are two different types of lemons — acid and sweet. The most common acid varieties include Eurekas and Lisbons. The acidic type is grown commercially and the sweet types are grown mainly by home gardeners. The trees bloom continuously all year and can produce up to 500 or 600 lemons a year.
Quick Tips
Freeze lemon juice in ice cube trays for later use.
- Add a twist of lemon to the water in ice cube trays for added zip to beverages.
- Use juice on fruit or white vegetables to help them keep their color.
- Remove odors, such as fish, onion, or bleach by rubbing with fresh lemon.
- Lemon and salt can be used to treat rust spots, and to clean copper pots.
- Get the most juice out of your lemon by warming it in the microwave for 15
seconds or rolling it with your hand on the counter if it is at room temperature.
- Add a few drops of lemon juice to whipping cream if it doesn't stiffen.
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Content and images courtesy of the Centers for Disease Control and Prevention.
Picture: DCI |
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