|

| |
| Kumquat |
Serving Size 1 medium fruit, raw (19g)
| Amount Per Serving |
% Daily Value |
| Calories 15 |
|
| Calories from Fat 0 |
|
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
4% |
| Sugars 2g |
|
| Protein 0g |
|
| Vitamin A |
2% |
| Vitamin C |
15% |
| Calcium |
2% |
| Iron |
0% |
* Percent Daily Values are based on a 2,000 calorie diet.
|
|
| |
|
Kumquat
Selection, Storage, and Preparation
Kumquats can appear in markets from October (at the earliest) through June, and during some unpredictable off-season times as well. Considered a winter fruit, their golden color is a welcome sight. Select fruits that are firm, not soft. Because of their skin, they tend to spoil more easily than thicker skinned fruits such as oranges. Kumquats will last a few days at room temperature or for up to two weeks in the refrigerator. The entire kumquat is consumed in a bite or two. Because of their size and color, they are also great as drink garnishes or as an addition to salads. Wash kumquats before serving.

| |
| Sapote |
Serving Size: 1 med. fruit (225g)
| Amount Per Serving |
% Daily Value |
| Calories 300 |
|
| Calories from Fat 10 |
|
| Total Fat 1.5g |
1% |
| Saturated Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 20mg |
0% |
| Total Carbohydrate 76g |
25% |
| Dietary Fiber 6g |
24% |
| Sugars 0g |
|
| Protein 5g |
|
| Vitamin A |
20% |
| Vitamin C |
70% |
| Calcium |
8% |
| Iron |
10% |
* Percent Daily Values are based on a 2,000 calorie diet.
|
|
| |
|
Sapote
Sapote is quite rare in the United States. Only a few acres in Florida and California are planted with this fruit. Sapote has a orange flesh that is unusually soft, juicy, creamy and has a sweet, mild flavor that hints at flavors such as coconut, vanilla, and lemon. Sapotes are the size of a grapefruit or orange and are bright green or brown in color. This fruit is a native of the highlands of Mexico, but has grown in California since the early 1800s. Varieties such as the mamey, black skinned, green skinned, yellow skinned and about half a dozen more uncommon varieties pop up in grocery stores and farmer’s markets from time to time.
Selection, Storage, and Preparation
Sapotes are generally on the market in fall and winter, but seasonality can vary from year to year. Select hard fruits and store at room temperature. However, they last only about 3 days. Chill briefly before serving. This fruit can be frozen as well; wrap the whole fruit and tuck into the freezer. To serve, half thaw in the refrigerator, and then scoop the rest out like sherbet.

| |
| Pepino Melon |
Serving Size: 1 medium (100g)
| Amount Per Serving |
% Daily Value |
| Calories 80 |
|
| Calories from Fat 0 |
|
| Total Fat 0g |
0% |
| Saturated Fat --g |
--% |
| Cholesterol --mg |
--% |
| Sodium 0mg |
0% |
| Total Carbohydrate 22g |
7% |
| Dietary Fiber 5g |
18% |
| Sugars --g |
|
| Protein 0g |
|
| Vitamin A |
--% |
| Vitamin C |
--% |
| Calcium |
--% |
| Iron |
--% |
* Percent Daily Values are based on a 2,000 calorie diet.
|
|
| |
|
Pepino Melon
Pepino melon is native to Peru, but is now also grown in California and New Zealand. It is also known as treemelon, bush melon and mellowfruit. Pepino’s are teardrop shaped and have a smooth skin that is striped with yellow and dark purple. The flesh of this fruit is fragrant and combines the tastes of cantaloupe and honeydew.
Selection, Storage, and Preparation
Pepinos are available late fall to mid-spring. Fruits with a light yellow or green skin are not ripe, while fruits with dark purple stripes are ripe. Ripen at room temperature until as firm as a slightly ripe plum, then refrigerate ripe fruit for up to 3 days.

Cherimoya
| |
| Cherimoyas |
Serving Size: ½ cup (78g)
| Amount Per Serving |
% Daily Value |
| Calories 57.5 |
|
| Calories from Fat 7.5 |
|
| Total Fat 0.5g |
1% |
| Saturated Fat --g |
--% |
| Cholesterol 0mg |
0% |
| Sodium 3mg |
0% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 2g |
7% |
| Sugars 1.2g |
|
| Protein 5g |
|
| Vitamin A |
0% |
| Vitamin C |
15% |
| Calcium |
0% |
| Iron |
1% |
* Percent Daily Values are based on a 2,000 calorie diet.
|
|
| |
|
This fruit is also known as the custard apple or sherbet fruit, and there are more than 50 varieties. It is large and pinecone like in appearance with a green exterior. Cherimoyas are juicy with a creamy white flesh and large, black seeds and tastes like a combination of pineapple, mango, papaya and vanilla.
Selection, Storage, and Preparation
Cherimoyas are available November through May. Choose fruits that are yellow-green, firm and without blemishes. Dark spots and splotches should be avoided. Cherimoyas will ripen at room temperature for a few days until softened. They can then be tightly wrapped and refrigerated for up to 4 days.

Ugli Fruit
Ugli fruits are named after their appearance which is generally discolored, pot-marked and odd-shaped. However, it gets a bad rap; it really has a very sweet, citrus taste, is peeled easily and is seedless, making it a great snack or addition to salads. The outside is a greenish-yellow color and has a shape that is between an orange and a pear. Ugli fruits are native to Jamaica and have been propagated in the United States since the 1930s. They are said to combine the best qualities of tangerines, grapefruit and Seville oranges. Children love the taste and their intriguing name.
Storage, Selection and Preparation
Choose fruits that are heavy and have no sign of drying at the ends. The fruit should give with slight pressure much like grapefruit. Color is not important when choosing, and pot-marks and small dents are normal. Uglis can be kept at room temperature for about 5 days, or in the refrigerator for up to 2 weeks. Uglis should not be cooked or it will lose flavor.
|