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blaine's low carb kitchen
Recipes
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Try Blaine's low carb recipes.
Low Carb Substitutions
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To reduce the carb count in recipes and meals, try these low carb substitutions for common food items:

  • soy flour for wheat flour

  • artificial sweeteners (such as Splenda) for sugar

  • cauliflower for rice and potatoes

  • pork rinds for bread crumbs

  • spaghetti squash for pasta

  • lettuce leaves or flatbread for bread (for with sandwiches)

  • cheesecake for pie

  • celery for snack crackers (use with dips, peanut butter or cream cheese)

  • heavy cream for milk

Pictures: DCI |

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