Discovery Health

« back

Beef Skewers with Hot Curry Mustard

type size: [A] [A] [A]

Beef Skewers:
1 flank steak (2 lbs.)
1/2 cup virgin olive oil
Juice of one lime
4 cloves garlic
3 tbsp. fresh cilantro
Season with salt and pepper to taste
30 wooden skewers

Mustard Dipping Sauce:
3 tbsp. Chinese hot mustard
1 tsp. curry powder
1 minced clove garlic
1/4 cup beef stock

Beef Skewers Preparation: Yields approximately 15 (2 piece) servings - approximately 1 net carb per serving
Slice flank steak in 1/4 inch slices. Pound each slice of beef on both sides with a mallet. Skewer meat with 6" wooden skewers down center of slice, alternating from back to front of meat. Marinate slices in olive oil, lime juice, garlic, salt and pepper and refrigerate 1 hour. Preheat medium high grill pan on stovetop. Remove sliced steak from refrigerator and grill each in pan for approximately 30 seconds on each side and remove. Serve immediately with mustard sauce on side. (You can prepare entire recipe with sauce the night before then grill skewers an hour before guest arrive. Keep them in 250 degree oven until party starts)

Dipping Sauce Preparation: Yields one batch - approximately 12 net carbs for entire recipe
Mix hot mustard with water. Stir in remaining ingredients and refrigerate until ready to serve. Use sparingly - it's hot.

« back

Picture: DCI |
By visiting this site, you agree to the terms and conditions
of our Visitor Agreement. Please read. Privacy Policy.
Copyright © 2008 Discovery Communications
The leading global real-world media and entertainment company.
Discovery Channel The Learning Channel (TLC) Animal Planet Travel Channel Discovery Health Channel Discovery Store