Blaine's Low-Carb Kitchen is an entertaining and informative cooking show hosted by home-chef Blaine Jelus. With a down-to-earth, spontaneous style, this overweight chef takes us through his quest to lose weight and adopt a healthier low-carb lifestyle.

Each episode includes a weigh-in documenting Blaine's weight loss, low-carb recipes, and his interaction with family and friends.

Don't miss Blaine's Low Carb Kitchen airing Fridays at 4:00 and 4:30 p.m. on Discovery Health Channel. Click here for the complete schedule and to sign up for an email reminder.