sleep and dreams center
Sleep Quiz
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How Well Do You Sleep?

Do you think you might have a sleep problem? Take our sleep problem sleep quiz, then compare your responses with a national sample direct from the National Sleep Foundation 2001 Sleep in America poll. Find out if you have a sleep problem so you can take the steps to get a good night's sleep.

How much sleep do you typically get on weekdays?

Less than six hours
Six hours
Seven hours
Eight hours
Nine hours or more


How much sleep do you typically get on weekends?

Less than six hours
Six hours
Seven hours
Eight hours
Nine hours or more


How often does daytime sleepiness interfere with your daily activities?

Every day or almost every day
A few days a week
A few days a month
Rarely
Never


Have you driven while drowsy during the past year?

Yes
No


Do you snore?

Every night or almost every night
A few nights a week
A few nights a month
Rarely or never
Don't know


Do you wake up not feeling refreshed a few mornings a week or more?

Yes
No


Do you awaken a lot during the night a few times a week or more?

Yes
No


Do you wake up too early and are unable to return to sleep a few mornings a week or more?

Yes
No


Do you have difficulty falling asleep a few nights a week or more?

Yes
No


Pictures: DCI |

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