This kind of lovemaking, say sex experts, has a distinct beginning and ending, with a climax somewhere in between and an average duration of 10 to 15 minutes. Given that women can take about 20 minutes just to reach full arousal, this type of sexual experience can be deeply unsatisfying.

In the Tantric model, the sexual experience is seen as a dance with no beginning or end. There is no goal, only the present moment of exquisite union. For this reason, lovemaking is meditative, expressive and intimate. Tantra teaches lovers how to extend the peak of their sexual ecstasy so that women and men can experience several orgasms in a single sexual encounter.

Leading teachers of Tantra suggest that even men who experience premature ejaculation can learn how to extend orgasm, and, with practice, to enjoy multiple orgasms. One of the most well known advocates of Tantra is the musician, Sting, who credits his fulfilling sex life to this ancient art. With ingredients such as love, trust and mutual respect, the magic of Tantra is available to couples of all ages and levels of sexual experience.

Beginning Tantric Sex Techniques
The following exercises will help you reconnect with your body and with your partner in a profound way. As you move through these steps, do not focus on intercourse as the ultimate goal. Instead, simply enjoy giving and receiving pleasure using gentle touch and loving words.

Communicate with your lover to discover what he or she finds most arousing. Try to spend several weeks practicing the Tantric Intimacy Exercises without necessarily engaging in intercourse. For many, experiencing these erotic exercises with no pressure to "go all the way" helps release sexual guilt, builds trust and reawakens sexual desire. Enjoy!

Tantric Sex — Welcoming Love
Make time for each other every week. Plan a sexual rendezvous at least once per week. Set aside an hour or more of uninterrupted time to be together. Although it may be difficult to find the time or to manage children, you won't be able to benefit from Tantra if your relationship is not a priority.

Create an inviting atmosphere. Whether you meet in your bedroom, living room or another space in your house, creating a sacred space for each other will help relax you and bring you into the moment. Candles, fresh flowers, erotic art, finger foods and tantalizing aromas can transform any room into a temple of sexual delight. Even something as simple as dimming the lights and playing erotic music will help create a welcoming environment.

Dress provocatively. Or, wear nothing at all. Experiment with clothing or accessories that make you feel sexy and excite your partner.

Tantric Intimacy Exercises
Use ritual to develop intimacy. Begin your journey with a ritual. This may be something as simple as feeding each other delicious foods or sharing a glass of wine in the nude. Some couples enjoy bathing together in order to attune to each other.