If you're pregnant, doctors recommend exercising so that your body will withstand the rigors of labor and delivery more easily. Walking during pregnancy is a great way to feel good and become more fit. Read these tips about walking while pregnant and start walking your way to a healthier pregnancy.

Best Walking Tips While Pregnant
Before you get walking, learn some easy and sensible tips to make the most of your walk:

• Stand tall. Stand up straight and use your abdominal muscles to support your back. Practice relaxing your stomach, then pulling it back in so you get a feel for what it means to hold in your abs. If you're very pregnant, you may want to wear a maternity belt under your clothes for additional abdominal support. A maternity belt has is a wide band that goes under your tummy for support. You can buy one in a maternity store or catalog.
• Look ahead. Look at the ground a few steps ahead of you — not straight down (which strains your neck and hunches your shoulders) or far off into the distance (in case you have to dodge people or tackle tough terrain).
• Get into position. Keep your elbows close to your body, your shoulders back slightly, and your elbows bent. Hold your hands in light fists, as if you're grasping an egg.
• Start off small. Begin walking in short strides. Long ones can hurt your hips and pelvic area, which are loosened by hormones released during pregnancy.

Flexibility is Key
It's important to do some gentle stretches before and after you walk. When you're pregnant, a hormone called relaxin loosens your joints and muscles, making it easy to overstretch, so be gentle.

• Back and arms. Clasp your hands behind your back. Keeping your back and arms straight, lift your arms up as far as you can, then lower them back down to your butt. Repeat five times.
• Full body. Stand with your feet comfortably apart. Gently bend your knees and roll your head and torso forward do you're looking down at the floor. Slowly come back to standing. Repeat five times.
• Shoulders and spine. Extend both arms out to your right side while looking over your left shoulder. Slowly switch to the other side. Swing back and forth, holding for about 30 seconds at a time.
• Shoulders. Pull your shoulders forward, then up to your ears, then as far back as you can, and then down toward your feet in large circles. Go in the opposite direction. Repeat five times.