Planning Tips
If your travel dates are flexible, plan your vacation for your second trimester (14 weeks to 28 weeks of pregnancy). By this time your body has adjusted to pregnancy and will probably be much more comfortable for traveling. Many of the problems that accompany the first trimester, including morning sickness and lack of energy, disappear by the second trimester. Toward the end of your pregnancy, it may be harder for you to move around and sit for a long time. Keep your travel plans as flexible as you can. Last-minute problems could lead you to cancel the trip.

When deciding on a method of travel, consider that the quickest way may be the most comfortable. If you're not going far, traveling by car might be the right choice. This allows you to stop and go as you please. Spending too much time in the car can be uncomfortable, so don't plan to do more than 5 or 6 hours of driving each day.

You can also travel by bus or train. Buses have narrow aisles and small bathrooms. Trains have more space for walking around. They are wobbly, though, so balance might be a problem. Sea travel may upset your stomach. If you've never been on a ship before, this is not a good time to try it.

Comfort Tips
Here are some helpful comfort hints for your trip:

• Walk around often. Get on your feet every hour or so. This will keep swelling down and help make you more comfortable.
• Wear comfortable shoes. Also make sure that your stockings and clothing don't bind.
• Dress in layers. Wear layers of light clothing that will allow you to bundle up or remove a layer or two. Choose clothes in cotton or wool that absorb sweat.
• Pack snacks. Take some crackers, juice, or other light snacks to prevent nausea.
• Drink plenty of fluids. The air may be very dry on a plane, bus, or train and your body has the potential to become dehydrated.
• Add fiber to your diet. Constipation is a common problem during pregnancy and tends to be exacerbated by travel.
• If you're flying, get an aisle seat. Aisle seats allow you to walk around and get to the bathroom easily. The front of the plane tends to have a smoother ride than the back.
• Sit near the front of a bus, train, or plane. The ride tends to be smoother in the front and you'll be less likely to suffer from motion sickness.
• Sleep on a firm mattress. To prevent back problems, make sure your mattress offers adequate support, sit in chairs with strong back support, and stretch your back muscles from time to time.
• Maintain your daily routine. Eat three balanced meals a day and keep your sleep schedule as close to normal as possible.
• Leave yourself extra time for sleeping. Travel usually tires people out, but this is especially true when you're pregnant. Allow for extra rest after arriving at your destination and returning home.

Source: American College of Obstetricians and Gynecologists

The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

Content courtesy of American Baby.