• Breathe at a relaxed, controlled pace.
• Ask for a massage or hug from your labor partner.
• Focus on something positive.
• Ask for emotional support from your labor coach.
• Empty your bladder regularly.
• Change position frequently, rock in a chair, and walk.
• Make noise.
• Think of a peaceful setting, favorite activity, or your baby.
• Try water massage or Jacuzzi.
• Apply heat or cold to areas of pain (check with your health-care provider first).
• Distract yourself: Read, listen to music, watch TV, or solve puzzles.

Source: American College of Obstetrics and Gynecology

The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

Content courtesy of American Baby.