Many people believe that herbal remedies are safer than traditional drugs. But herbal products are regulated differently than traditional drugs by the Food and Drug Administration (FDA). The manufacturer doesn't have to conduct strict studies demonstrating an herbal remedy's safety or effectiveness before sending it out to the marketplace. Nor does the company have to adhere to the same standard quality controls used for drugs developed by pharmaceutical companies.

Popular Herbal Remedies for Pregnancy
There are approximately 400 herbs sold in capsule, extract, and tablet form, and also in the form of teas. Here's a rundown of some of the most popular and the risks for pregnant women. Keep in mind that even if there are no proven side effects, it's best to err on the side of caution and avoid herbal remedies until conclusive studies show that they're safe for you and your baby.

St. John's Wort Herbal Remedy for Pregnancy
Uses: This herb is often taken to ease symptoms of depression and anxiety.

Possible Side Effects: This innocuous-sounding herb could actually be more harmful to expectant mothers than an antidepressant such as Prozac. St. John's wort may trigger uterine contractions, possibly increasing the risk of miscarriage or preterm labor.

A new study also suggests that St. John's wort can impair fertility in both men and women, so you and your partner should both avoid it if you're trying to conceive.

Alternatives: According to the American Academy of Pediatrics Committee on Drugs, during pregnancy the use of tricyclic antidepressants such as nortriptyline is preferable to other types because tricyclics have the least sedative action and adverse gastrointestinal and cardiac maternal side effects. Talk to your doctor.

Raspberry-leaf Tea Herbal Remedy for Pregnancy
Uses: This herb is thought to ease the symptoms of morning sickness.

Possible Side Effects: Raspberry-leaf tea may trigger uterine contractions.

Alternatives: Studies have shown that ginger can help women with severe morning sickness (hyperemesis gravidarum) by making them feel less nauseated. However, before you take concentrated forms of ginger, talk to your doctor about any risks.

Echinacea Herbal Remedy for Pregnancy
Uses: This herb is used to bolster the immune system and ward off colds.

Possible Side Effects: Echinacea has no known risks for pregnant women. But a recent study found that it may impair fertility. Ginkgo biloba was implicated in the same study, so if you're trying to conceive, avoid both.

Alternatives: Drink plenty of orange juice during pregnancy, as vitamin C is helpful to the immune system and provides the nutrition you and your baby need.

Feverfew Herbal Remedy for Pregnancy
Uses: This herb is taken by some women who suffer migraines because, according to one study, it may reduce the frequency and severity of these headaches by as much as 70 percent.

Possible Side Effects: It's best to avoid this herb during pregnancy, because it may induce bleeding, possibly causing miscarriage.

Alternatives: Try using reflexology or massage to help alleviate headache-inducing stress. Take a long, steamy shower with eucalyptus shower gel to help clear headache-causing inflamed sinuses. And if you do get a headache, rest in a quiet, darkened room and relax with a cool compress on your head.

Ginseng Herbal Remedy for Pregnancy
Uses: Ginseng has many purported (but unproven) benefits, including enhancing concentration and fighting stress.

Possible Side Effects: One small study found a threefold increased risk of gestational diabetes in pregnant women who used it.

Alternatives: To decrease stress and improve overall energy levels and mental focus, try a pregnancy exercise class or yoga approved for pregnant women.

The Bottom Line on Herbal Remedies for Pregnancy
For now, herbal remedies and pregnancy don't mix. If you're eager to avoid traditional drugs, discuss alternative therapies with your doctor.

For more information about how herbal remedies are regulated by the FDA, visit www.fda.gov.

The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

Content courtesy of American Baby.