Many people believe that herbal remedies are safer than traditional drugs. But herbal products are regulated differently than traditional drugs by the Food and Drug Administration (FDA). The manufacturer doesn't have to conduct strict studies demonstrating an herbal remedy's safety or effectiveness before sending it out to the marketplace. Nor does the company have to adhere to the same standard quality controls used for drugs developed by pharmaceutical companies.
Popular Herbal Remedies for Pregnancy
There are approximately 400 herbs sold in capsule, extract, and tablet form, and also in the form of teas. Here's a rundown of some of the most popular and the risks for pregnant women. Keep in mind that even if there are no proven side effects, it's best to err on the side of caution and avoid herbal remedies until conclusive studies show that they're safe for you and your baby.
St. John's Wort Herbal Remedy for Pregnancy
Uses: This herb is often taken to ease symptoms of depression and anxiety.
Possible Side Effects: This innocuous-sounding herb could actually be more harmful to expectant mothers than an antidepressant such as Prozac. St. John's wort may trigger uterine contractions, possibly increasing the risk of miscarriage or preterm labor.
A new study also suggests that St. John's wort can impair fertility in both men and women, so you and your partner should both avoid it if you're trying to conceive.
Alternatives: According to the American Academy of Pediatrics Committee on Drugs, during pregnancy the use of tricyclic antidepressants such as nortriptyline is preferable to other types because tricyclics have the least sedative action and adverse gastrointestinal and cardiac maternal side effects. Talk to your doctor.
Raspberry-leaf Tea Herbal Remedy for Pregnancy
Uses: This herb is thought to ease the symptoms of morning sickness.
Possible Side Effects: Raspberry-leaf tea may trigger uterine contractions.
Alternatives: Studies have shown that ginger can help women with severe morning sickness (hyperemesis gravidarum) by making them feel less nauseated. However, before you take concentrated forms of ginger, talk to your doctor about any risks.
