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Diet and Fitness

Diet and Fitness : Diet and Fitness Center : Discovery Health

Visit Discovery Health's Diet and Fitness Center for recipes, diet tips, workout advice, fitness tips and more.

Healthy Holiday Eating

Get healthy recipes for traditional favorites, learn to avoid temptation when dining out and more!

Top 10 Foods for Women

Here's a list of foods that every woman should incorporate into her diet.

Cardio vs. Weight Training

Weigh the benefits and risks of cardiovascular exercise and weight training.

Features

Seniors and Exercise

Seniors and Exercise

Get moving! Learn about the many benefits of exercise for older people.

Calorie Counting 101

Are calories from protein better than calories from fat? Find out.

Improve Your Sex Life

Need motivation to get fit? Here you go...

Diet and Nutrition A to Z

Get information on everything from age-appropriate diets to zinc.

How Fast Food Works

Visit our partners HowStuffWorks.com to learn how to make better fast-food choices.

Need to Know

Fall and Winter Produce Guide

It's easy to get your fruits and veggies with our guide to the fall harvest. Learn what to look for at the market, how to store the produce at home and how to cook it. We'll even give you some great recipe suggestions.

need to know

Ask the Expert

Do Ab Machines Work?

Fitness expert Greg Shealey separates fact from fiction.
 Do Ab Machines Work?

Why We're Fat

Dr. G explains why obesity has become such a super-sized problem.
 Why We're Fat

Top Picks

top picks

Community

The Other Side of the Scale

Go 50 lbs to lose? 100? Share your obstacles, motivation, and insight with others.

More Diet & Fitness Conversations >>



Live Well

Family Fitness

Tips to get the whole family moving.

Choosing a Gym

Before you sign on the dotted line, be sure that gym is right for you.

Healthy Living

Take care of your body for life!

live well

Take a Quiz

Women's Fitness Quiz

Test your exercise IQ!

take a quiz

Watch A Video
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Read entries from our experts on healthy living, nutrition, medical advice and more.
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