Give yourself the following points for each question in the assessment:
1. a, 0; b, 1; c, 2
2. a, 0; b, 1; c, 2
3. a, 0; b, 1; c, 2
4. a, 0; b, 1; c, 2
5. a, 0; b, 1; c, 2
6. a, 0; b, 1; c, 2
7. a, 0; b, 1; c, 2
Add up your score and check the key below.
0 to 4: Fit to Survive.
You may not think that having tight, stiff muscles could put your life in jeopardy. But as this example shows, flexibility is just as important a survival skill as strength or endurance. Like many Americans, you have a lot of work to do in this department, so read on for exercises that will free your muscles and calm your mind.
5 to 9: Fit to Enjoy.
You are probably flexible enough to avert disaster in this situation. However, a solid program of yoga and other forms of stretching will not only enhance your preparedness for an emergency but also bring a new level of ease and comfort to your body--and your life! Read on for more information.
10 to 14: Fit to Challenge.
You have the flexibility and balance of a zen master--and this will serve you extremely well throughout your life. Your body responds quickly and agilely to life-threatening situations, and you enjoy a level of ease and comfort in everything you do--from walking or gardening to sitting at the computer--that most Americans cannot even fathom. Read on to find out how to further release tension and unlock tightness in tricky spots.
[Take Another Fitness Assessment]
Fitness Assessments are reprinted with permission from Fit to Live by Pam Peeke. Copyright 2007 by Pamela Peeke, MD. Permission granted by Rodale, Inc. Emmaus, PA 18098. Available at the Discovery Store, directly from the publisher by calling (800) 848-4735, or wherever books are sold.
