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Discovery Health Fitness Assessments

   
 

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Fitness Assessments for Life
Discovery Health's fitness assessments are designed to test your ability to thrive through the challenges of everyday life, and SURVIVE in the event of a disaster! Based on Fit to Live by Dr. Pamela Peeke, these measure your fitness level in her "five Ms": Mind (Are You Mentally Fit to Live?), Mouth (Are You Nutritionally Fit to Live?), Muscle (Are You Physically Fit to Live?), Money (Are You Financially Fit to Live?), Macrocosm (Are You Environmentally Fit to Live?).
 
  • Endurance Assessment
    Are You Physically Fit to Live? To Survive, to Enjoy, to Challenge--and to save my life? This assessment is designed to test your level of endurance -- the ability to sustain physical activity over a period of time.
     
    Strength Assessment
    In an emergency situation, could you lift or pull something or someone out or danger? Do you have the strength to carry your child a distance? Take this assessment to find out.
     
    Flexibility & Balance Assessment
    If you can't get close to touching your toes without popping your hamstrings, then you're in trouble when you need to break a fall. This assessment will test your ability to reach, stretch, or maintain your balance.
     
    Mental Fitness Assessment
    Are you able to create the changes you want in your life and develop the positive attitudes that will sustain those changes? This assessment will measure your current level of mental fitness.
     
    Nutritional Fitness Assessment
    This fitness assessment will measure your ability to maximize the quality, quantity, and frequency of your eating.
     
    Financial Fitness Assessment
    Financial stress can disrupt our ability to maintain our healthy lifestyle. This assessment will measure your response to key financial wellness points.
     
    Environmental Fitness Assessment
    There are many factors in our outside world that have the potential to stand in the way of our health and wellness. Find out your level of "macrocosm fitness" using this assessment
     
 
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