Too tired? Believe it or not, regular physical activity will give you more energy. Toning your muscles and conditioning your heart, lungs, and blood vessels will better equip you to handle the work and stress of daily life.
Lots of people think of exercise programs the way they think of diets. They plan to get in shape for a certain event. Or they join an exercise class hoping it will help them lose 5 or 10 pounds. But physical activity and healthful eating are habits we need to stay with over the long haul. That doesn't mean doing the same exercise or eating the same meals forever.
You may enjoy trying new forms of physical activity, in the same way new recipes are fun. Or you may find an activity that works for you and stay with it.
The First Step
The first step to fitness is a visit to the doctor. Before you begin any exercise program, get a thorough medical exam. The exam should check:
- Blood pressure
- Blood fat levels
- Glycohemoglobin and current blood glucose level
- Health of heart and circulatory system
- Body composition (fat versus lean)
- Eyes
- Feet
Your doctor should help determine your level of fitness. You need to know what types of exercise or exercise programs are good choices for you. Some complications of diabetes make certain types of physical activity bad choices. The benefits of an exercise program need to outweigh the risks.
If possible, get an exercise prescription. This is an exercise plan that takes into account your current level of fitness, special health concerns, and your diabetes treatment plan. Your health care providers are your best resources.
