Spending time at the gym isn't the only way to get your body moving, nor is running for hours on a treadmill the only way to burn calories. This calculator estimates the number of calories you'll burn performing a range of activities at varying intensity levels, over a certain period of time or particular distance, taking into consideration your height and weight. The key to a successful exercise program — and the health benefits it can provide — is finding an activity you enjoy and making it a regular part of your lifestyle.

Note: This calculator provides a cumulative total of calories burned for all activities added per session. To calculate calories burned for individual activities, click the "Refresh" button on your menu bar after each calculation to reset the calculator.