Discovery Health :: Exercise: The Healthy Proof

Aging and Exercise

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Exercise: The Healthy Proof

The benefits of exercise are many. Here are just a few reasons why you should do it every day.

Reduces the risk of high blood pressure, heart disease and stroke by helping your heart and circulatory system stay fit.
Prevents or helps control diabetes.
Reduces or prevents back pain and decreases the symptoms associated with arthritis — while also helping to improve range of motion for folks with this condition.
Strengthens muscles and prevents falls.
Maintains balance, mobility and independence.
Strengthens bones and decreases the risk of developing osteoporosis.
Improves energy levels.
May help to improve bowel regularity.

Pictures: DCI |

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