be sun smart

Be Sun Smart

10 Ways to Protect Your Skin

After awhile, the sun's rays take a toll on your skin tone and texture. Get simple ways to save your complexion!

Top 10: Ways to Prevent Sun Damage

How-To's: Choose the Best Sunscreen

my pet squirrel

My Pet Squirrel

Thursday 10|9c

Kelly’s life revolves around her pet squirrel, Sugar Bush and his photo appearances.

Image Gallery: Season 2 Pictures

Learn: How Obsessions Work

lights out

Lights Out

5 Ways Lack of Sleep Is Hurting Your Health

Most of us feel groggy and grumpy when we're running on too little sleep, but not catching enough z's has implications beyond our mood.

Learn: Why Skimping on Sleep Is Bad for Your Body

How-To's: Fall Asleep Faster

fabulous fish

Fabulous Fish

A Diet-Friendly Food

Bad news for landlubbers! Seafood is rich in protein and valuable nutrients that help you age gracefully and take inches off your waistline.

Learn: Health Benefits of Salmon

Read: How Fish Helps You Slim Down

a glass of wine a day?

A Glass of Wine a Day?

Is It Healthy?

Wine may have powerful nutrients, but how much is "too much" of a good thing?

Read: Should I Drink a Daily Glass of Wine?

Learn: Is Red Better Than White?

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